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1 1/2 cups

Cauliflower

Nutrition Facts
Serving Size
1 1/2 cups
per serve
Energy
157 kj
38 kcal
Protein
2.97g
Fat
0.15g
Saturated Fat
0.048g
Polyunsaturated Fat
0.148g
Monounsaturated Fat
0.021g
Cholesterol
0mg
Carbohydrates
7.95g
Sugar
3.6g
Fibre
3.8g
Sodium
45mg
Potassium
454mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(38 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

Cauliflower Cauliflower

Nutritional Summary:

Cals
38
Fat
0.15g
Carbs
7.95g
Prot
2.97g
There are 38 calories in 1 1/2 cups of Cauliflower.
Calorie Breakdown: 3% fat, 71% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 floweret 3
100 g 25
1 cup 25
1 head small (10 cm dia) 66
1 head medium (13 cm - 16 cm dia) 144
1 head large (15 cm - 18 cm dia) 210

Related types of Cauliflower:

Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
Cauliflower (Frozen)
  View More Cauliflower Nutritional Info

Related types of Vegetables:

Red Tomatoes
Carrots
Mushrooms
Lettuce
Onions
Spinach
  View More Vegetables Nutritional Info

See also:

Market Fare Cauliflower Bake
Gobi Manchurian
Market Fare Cauliflower Rice Mediterranean
Cooked Cauliflower (Fat Added in Cooking)
Woolworths Frozen Cauliflower
  View More
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