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500 g

Carrots

Nutrition Facts
Serving Size
500 g
per serve
Energy
858 kj
205 kcal
Protein
4.65g
Fat
1.2g
Saturated Fat
0.185g
Trans Fat
0g
Polyunsaturated Fat
0.585g
Monounsaturated Fat
0.07g
Cholesterol
0mg
Carbohydrates
47.9g
Sugar
22.7g
Fibre
14g
Sodium
345mg
Potassium
1600mg
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(205 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (5%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

Carrots Carrots Carrots
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Nutritional Summary:

Cals
205
Fat
1.2g
Carbs
47.9g
Prot
4.65g
There are 205 calories in 500 grams of Carrots.
Calorie Breakdown: 5% fat, 87% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice 1
1 small (14 cm long) 20
1 medium 25
1 large (18.5 cm - 22 cm long) 30
1 carrot (19 cm) 30
100 g 41
1 cup grated 45
1 cup strips or slices 50
1 cup chopped 52

Related types of Carrots:

Cooked Carrots
Carrots (Solids and Liquids, Canned)
Baby Carrots
Low Sodium Carrots (Canned)
Cooked Carrots (from Canned)
  View More Carrots Nutritional Info

Related types of Vegetables:

Lettuce
Red Tomatoes
Mushrooms
Onions
Spinach
  View More Vegetables Nutritional Info

See also:

Carrots (Frozen)
Cooked Carrots (from Fresh, Fat Added in Cooking)
Woolworths Select Julienne Carrots
Woolworths Julienne Carrots
Cooked Carrots (from Fresh)
  View More
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