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300 g

Carrots

Nutrition Facts
Serving Size
300 g
per serve
Energy
515 kj
123 kcal
Protein
2.79g
Fat
0.72g
Saturated Fat
0.111g
Trans Fat
0g
Polyunsaturated Fat
0.351g
Monounsaturated Fat
0.042g
Cholesterol
0mg
Carbohydrates
28.74g
Sugar
13.62g
Fibre
8.4g
Sodium
207mg
Potassium
960mg
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(123 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (5%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

Carrots Carrots Carrots
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Nutritional Summary:

Cals
123
Fat
0.72g
Carbs
28.74g
Prot
2.79g
There are 123 calories in 300 grams of Carrots.
Calorie Breakdown: 5% fat, 87% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice 1
1 small (14 cm long) 20
1 medium 25
1 large (18.5 cm - 22 cm long) 30
1 carrot (19 cm) 30
100 g 41
1 cup grated 45
1 cup strips or slices 50
1 cup chopped 52

Related types of Carrots:

Baby Carrots
Low Sodium Carrots (Canned)
Cooked Carrots (from Canned)
Cooked Carrots
Carrots (Solids and Liquids, Canned)
  View More Carrots Nutritional Info

Related types of Vegetables:

Lettuce
Red Tomatoes
Onions
Spinach
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Carrots (Fat Added in Cooking)
Birds Eye Deli Roast Veggies
Cooked Carrots (Fat Not Added in Cooking)
Woolworths Carrot
Cooked Carrots (from Frozen, Fat Not Added in Cooking)
  View More
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