Food database and calorie counter  

133 g

Carrots

Nutrition Facts
Serving Size
133 g
per serve
Energy
228 kj
55 kcal
Protein
1.24g
Fat
0.32g
Saturated Fat
0.049g
Trans Fat
0g
Polyunsaturated Fat
0.156g
Monounsaturated Fat
0.019g
Cholesterol
0mg
Carbohydrates
12.74g
Sugar
6.04g
Fibre
3.7g
Sodium
92mg
Potassium
426mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(55 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (5%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

Carrots Carrots Carrots
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Nutritional Summary:

Cals
55
Fat
0.32g
Carbs
12.74g
Prot
1.24g
There are 55 calories in 133 grams of Carrots.
Calorie Breakdown: 5% fat, 87% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice 1
1 small (14 cm long) 20
1 medium 25
1 large (18.5 cm - 22 cm long) 30
1 carrot (19 cm) 30
100 g 41
1 cup grated 45
1 cup strips or slices 50
1 cup chopped 52

Related types of Carrots:

Low Sodium Carrots (Canned)
Cooked Carrots
Carrots (Solids and Liquids, Canned)
Cooked Carrots (from Canned)
Baby Carrots
  View More Carrots Nutritional Info

Related types of Vegetables:

Spinach
Mushrooms
Onions
Red Tomatoes
Lettuce
  View More Vegetables Nutritional Info

See also:

Woolworths Julienne Carrots
Woolworths Carrot
Cooked Carrots (Fat Not Added in Cooking)
Cooked Carrots (Fat Added in Cooking)
Carrots (without Salt, Drained, Cooked, Boiled)
  View More
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