Food database and calorie counter  

200 g

Canned Tuna

Nutrition Facts
Serving Size
200 g
per serve
Energy
971 kj
232 kcal
Protein
51.02g
Fat
1.64g
Saturated Fat
0.468g
Polyunsaturated Fat
0.674g
Monounsaturated Fat
0.318g
Cholesterol
60mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
676mg
Potassium
474mg
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(232 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
*Based on an RDI of 2000 calories

Photos

Canned Tuna
 

Nutritional Summary:

Cals
232
Fat
1.64g
Carbs
0g
Prot
51.02g
There are 232 calories in 200 grams of Canned Tuna.
Calorie Breakdown: 7% fat, 0% carbs, 93% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 99
100 g 116
1 cup, solid or chunks, drained 171
1 can (185 g), drained 186
1 can (370 g), drained 372

Related types of Tuna:

Yellowfin Tuna (Fish)
Tuna in Oil (Canned)
White Tuna Fish (Drained Solids in Water, Canned)
Bluefin Tuna (Fish)
Tuna in Water (Canned)
Baked or Grilled Tuna
  View More Tuna Nutritional Info

Related types of Fish:

Baked or Grilled Salmon
Grilled Fish
Fish
Baked or Grilled Fish
Tilapia (Fish)
Mahi Mahi
  View More Fish Nutritional Info

See also:

Tuna Sashimi
Cooked Tuna
Light Tuna Fish (Drained Solids in Oil, without Salt, Canned)
Tuna Cake or Patty
Greenseas Tomato & Capsicum Canned Tuna
  View More
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