| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
216 g
Energy
3100 kj
741 kcal
Protein
28.62g
Fat
7.34g
Saturated Fat
1.601g
Polyunsaturated Fat
2.244g
Monounsaturated Fat
2.246g
Cholesterol
0mg
Carbohydrates
154.44g
Fibre
21.6g
Sodium
2mg
Potassium
994mg
Last updated: 04 Feb 08 05:08 AM
|
Calorie Breakdown:
Carbohydrate (78%)
Fat (8%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
741
|
|
Fat
7.34g
|
|
Carbs
154.44g
|
|
Prot
28.62g
|
| There are 741 calories in 216 grams of Buckwheat. |
| Calorie Breakdown: 8% fat, 77% carbs, 14% prot. |
Common serving sizes:
Related types of Cereal:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
