| Food database and calorie counter |
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Nutrition Facts
Serving Size
1/2 cup
Energy
323 kj
77 kcal
Protein
2.84g
Fat
0.52g
Saturated Fat
0.113g
Polyunsaturated Fat
0.158g
Monounsaturated Fat
0.158g
Cholesterol
0mg
Carbohydrates
16.75g
Sugar
0.76g
Fibre
2.3g
Sodium
3mg
Potassium
74mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (6%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
77
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Fat
0.52g
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Carbs
16.75g
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Prot
2.84g
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| There are 77 calories in a 1/2 cup of Buckwheat Groats (Cooked, Roasted). |
| Calorie Breakdown: 6% fat, 81% carbs, 14% prot. |
Common serving sizes:
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