Food database and calorie counter  

350 g

Broccoli

Nutrition Facts
Serving Size
350 g
per serve
Energy
498 kj
119 kcal
Protein
9.87g
Fat
1.3g
Saturated Fat
0.136g
Polyunsaturated Fat
0.133g
Monounsaturated Fat
0.038g
Cholesterol
0mg
Carbohydrates
23.24g
Sugar
5.95g
Fibre
9.1g
Sodium
116mg
Potassium
1106mg
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(119 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (8%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

Broccoli Broccoli

Nutritional Summary:

Cals
119
Fat
1.3g
Carbs
23.24g
Prot
9.87g
There are 119 calories in 350 grams of Broccoli.
Calorie Breakdown: 8% fat, 65% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 spear (about 13 cm long) 11
1 cup chopped 31
100 g 34
1 serving 50
1 stalk 51
1 bunch 207

Related types of Broccoli:

Cooked Broccoli (Fat Not Added in Cooking)
Broccoli (Spears, Frozen)
Broccoli Flower Clusters
Broccoli Raab
Chinese Broccoli (Cooked)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Mushrooms
Spinach
Carrots
Onions
Red Tomatoes
Lettuce
  View More Vegetables Nutritional Info

See also:

Lite n' Easy Chicken & Roasted Pumpkin Pasta Salad with Fetta
Cooked Broccoli (from Fresh, Fat Added in Cooking)
Cooked Broccoli (from Fresh)
Cooked Vegetable Combinations with Butter Sauce and Pasta (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Broccoli (without Salt, Drained, Cooked, Boiled)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Zambrero Signature Bowl without Sauce - Cauliflower
Subway Spinach
Zambrero Classic Bowl without Sauce - Vegetarian
Zambrero Nachos without Sauce - Barbacoa Beef
Zambrero Small Signature Bowl without Sauce - Cauliflower
Coles Baby Spinach


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.