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3 cups chopped

Broccoli

Nutrition Facts
Serving Size
3 cups chopped
per serve
Energy
388 kj
93 kcal
Protein
7.7g
Fat
1.01g
Saturated Fat
0.106g
Polyunsaturated Fat
0.104g
Monounsaturated Fat
0.03g
Cholesterol
0mg
Carbohydrates
18.13g
Sugar
4.64g
Fibre
7.1g
Sodium
90mg
Potassium
863mg
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(93 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (8%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

Broccoli Broccoli

Nutritional Summary:

Cals
93
Fat
1.01g
Carbs
18.13g
Prot
7.7g
There are 93 calories in 3 cups chopped of Broccoli.
Calorie Breakdown: 8% fat, 65% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 spear (about 13 cm long) 11
1 cup chopped 31
100 g 34
1 serving 50
1 stalk 51
1 bunch 207

Related types of Broccoli:

Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
Broccoli (Spears, Frozen)
Broccoli Raab
Chinese Broccoli (Cooked)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Carrots
Onions
Mushrooms
Lettuce
Spinach
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Vegetable Combinations with Butter Sauce and Pasta (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Cooked Broccoli with Cream Sauce (from Fresh)
Steamed Broccoli
Woolworths Frozen Broccoli
Youfoodz Clean Tuscan Chicken & Sweet Potato Chips
  View More
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