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2 bunches

Broccoli

Nutrition Facts
Serving Size
2 bunches
per serve
Energy
1730 kj
413 kcal
Protein
34.29g
Fat
4.5g
Saturated Fat
0.474g
Polyunsaturated Fat
0.462g
Monounsaturated Fat
0.134g
Cholesterol
0mg
Carbohydrates
80.74g
Sugar
20.67g
Fibre
31.6g
Sodium
401mg
Potassium
3843mg
Last updated: 04 Feb 08 05:07 AM
21%
of RDI*
(413 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (8%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

Broccoli Broccoli

Nutritional Summary:

Cals
413
Fat
4.5g
Carbs
80.74g
Prot
34.29g
There are 413 calories in 2 bunches of Broccoli.
Calorie Breakdown: 8% fat, 65% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 spear (about 13 cm long) 11
1 cup chopped 31
100 g 34
1 serving 50
1 stalk 51
1 bunch 207

Related types of Broccoli:

Broccoli Raab
Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli (Spears, Frozen)
Broccoli Flower Clusters
  View More Broccoli Nutritional Info

Related types of Vegetables:

Lettuce
Mushrooms
Red Tomatoes
Onions
Carrots
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli
Broccoli (without Salt, Drained, Cooked, Boiled)
Lite n' Easy Chicken & Roasted Pumpkin Pasta Salad with Fetta
Cooked Vegetable Combinations with Butter Sauce and Pasta (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Cooked Broccoli (from Frozen)
  View More
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