| Food database and calorie counter |
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Nutrition Facts
Serving Size
400 g
Energy
485 kj
116 kcal
Protein
12.24g
Fat
1.36g
Saturated Fat
0.208g
Polyunsaturated Fat
0.648g
Monounsaturated Fat
0.096g
Cholesterol
0mg
Carbohydrates
21.4g
Sugar
5.88g
Fibre
12g
Sodium
68mg
Potassium
1000mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (8%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
116
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Fat
1.36g
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Carbs
21.4g
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Prot
12.24g
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| There are 116 calories in 400 grams of Broccoli (Spears, Frozen). |
| Calorie Breakdown: 8% fat, 58% carbs, 33% prot. |
Common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
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