| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 1/2 cups
Energy
803 kj
192 kcal
Protein
5.64g
Fat
1.32g
Saturated Fat
0.24g
Polyunsaturated Fat
0.615g
Monounsaturated Fat
0.177g
Cholesterol
0mg
Carbohydrates
48.24g
Sugar
11.34g
Fibre
10.6g
Sodium
439mg
Potassium
370mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (5%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
192
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Fat
1.32g
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Carbs
48.24g
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Prot
5.64g
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| There are 192 calories in 1 1/2 cups of Bran Flakes. |
| Calorie Breakdown: 5% fat, 85% carbs, 10% prot. |
Common serving sizes:
Related types of Cereal:
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