Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 1/2 cups
Energy
803 kj
192 kcal
Protein
5.64g
Fat
1.32g
Saturated Fat
0.24g
Polyunsaturated Fat
0.615g
Monounsaturated Fat
0.177g
Cholesterol
0mg
Carbohydrates
48.24g
Sugar
11.34g
Fibre
10.6g
Sodium
439mg
Potassium
370mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (85%)
Fat (5%)
Protein (10%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
192
|
|
Fat
1.32g
|
|
Carbs
48.24g
|
|
Prot
5.64g
|
There are 192 calories in 1 1/2 cups of Bran Flakes. |
Calorie Breakdown: 5% fat, 85% carbs, 10% prot. |
Common serving sizes:
Related types of Cereal:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.