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1 oz, raw (yield after cooking)

Brains

Nutrition Facts
Serving Size
1 oz, raw (yield after cooking)
per serve
Energy
151 kj
36 kcal
Protein
2.78g
Fat
2.51g
Saturated Fat
0.57g
Polyunsaturated Fat
0.388g
Monounsaturated Fat
0.448g
Cholesterol
738mg
Carbohydrates
0.35g
Sugar
0g
Fibre
0g
Sodium
103mg
Potassium
58mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(36 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (64%)
 
Protein (32%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
36
Fat
2.51g
Carbs
0.35g
Prot
2.78g
There are 36 calories in 1 ounce, raw Brains.
Calorie Breakdown: 64% fat, 4% carbs, 32% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw (yield after cooking) 36
1 oz, cooked 42
100 g 150
1 cup cooked, diced 210

Related types of Beef:

Corned Beef
Minced Beef (Cooked)
Roast Beef
Beef Steak
Lean Minced Beef
Beef
  View More Beef Nutritional Info

See also:

Lamb Brain
Lamb Brain (Cooked, Pan-Fried)
Uncle Tobys Ancient Grains
Woolworths Grains+ Bread
Coles Kitchen Grains & Hommus
  View More
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