| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 piece
Energy
436 kj
104 kcal
Protein
2.68g
Fat
3.39g
Saturated Fat
0.299g
Polyunsaturated Fat
1.049g
Monounsaturated Fat
1.783g
Cholesterol
0mg
Carbohydrates
15.54g
Sugar
0.63g
Fibre
1g
Sodium
99mg
Potassium
74mg
Last updated: 12 May 20 06:22 PM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (29%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
104
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Fat
3.39g
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Carbs
15.54g
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Prot
2.68g
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| There are 104 calories in 1 piece of Bonda. |
| Calorie Breakdown: 29% fat, 60% carbs, 10% prot. |
Common serving sizes:
Related types of Snacks:
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