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1/4 cup

Blueberries

Nutrition Facts
Serving Size
1/4 cup
per serve
Energy
86 kj
21 kcal
Protein
0.27g
Fat
0.12g
Saturated Fat
0.01g
Polyunsaturated Fat
0.053g
Monounsaturated Fat
0.017g
Cholesterol
0mg
Carbohydrates
5.25g
Sugar
3.61g
Fibre
0.9g
Sodium
0mg
Potassium
28mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(21 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

Blueberries Blueberries Blueberries
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Nutritional Summary:

Cals
21
Fat
0.12g
Carbs
5.25g
Prot
0.27g
There are 21 calories in a 1/4 cup of Blueberries.
Calorie Breakdown: 5% fat, 91% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
50 berries 39
100 g 57
1 cup 83

Related types of Blueberries:

Blueberries (Unsweetened, Frozen)
Blueberries (Sweetened, Frozen)
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Blueberries Unsweetened in Water Pack (Cooked or Canned)
Huckleberries
  View More Blueberries Nutritional Info

Related types of Berries:

Dried Cranberries (Sweetened)
Strawberries
Blackberries
Raspberries
Berries
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

Kirkland Organic Blueberries Frozen
Frozen Blueberries
Kirkland Frozen Whole Blueberries
Woolworths Mini Blueberry Muffin
Orchard & Vine Blueberries
  View More
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