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1 3/4 cups

Black Beans

Nutrition Facts
Serving Size
1 3/4 cups
per serve
Energy
4844 kj
1158 kcal
Protein
73.33g
Fat
4.82g
Saturated Fat
1.243g
Polyunsaturated Fat
2.071g
Monounsaturated Fat
0.418g
Cholesterol
0mg
Carbohydrates
211.71g
Sugar
7.64g
Fibre
51.6g
Sodium
17mg
Potassium
5035mg
Last updated: 04 Feb 08 05:07 AM
58%
of RDI*
(1158 cal)
58% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (4%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
1158
Fat
4.82g
Carbs
211.71g
Prot
73.33g
There are 1158 calories in 1 3/4 cups of Black Beans.
Calorie Breakdown: 4% fat, 72% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 41
100 g 341
1 cup 662

Related types of Black Beans:

Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Black Beans (Canned)
Black Beans (Mature Seeds, without Salt, Cooked, Boiled)
  View More Black Beans Nutritional Info

Related types of Beans:

Baked Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
Green Snap Beans
  View More Beans Nutritional Info

See also:

Edgell Black Beans
Woolworths Black Beans
Annalisa Black Beans
McCain Oh My Veg Mexican Street Corn
Guzman Y Gomez Extras - Black Beans
  View More
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