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2 cups

Berries

Nutrition Facts
Serving Size
2 cups
per serve
Energy
398 kj
95 kcal
Protein
1.96g
Fat
0.86g
Saturated Fat
0.046g
Polyunsaturated Fat
0.449g
Monounsaturated Fat
0.124g
Cholesterol
0mg
Carbohydrates
22.98g
Sugar
14.03g
Fibre
6g
Sodium
3mg
Potassium
432mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(95 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (7%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
95
Fat
0.86g
Carbs
22.98g
Prot
1.96g
There are 95 calories in 2 cups of Berries.
Calorie Breakdown: 7% fat, 85% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 serving (72 g) 24
100 g 33
1 cup 48

Related types of Berries:

Raspberries
Dried Cranberries (Sweetened)
Blueberries
Blackberries
Strawberries
  View More Berries Nutritional Info

Related types of Fruit:

Apples
Bananas
Oranges
Peaches
  View More Fruit Nutritional Info

See also:

Blueberries Unsweetened in Water Pack (Cooked or Canned)
McCain Mixed Berries
Goji Berries
Creative Gourmet Mixed Berries
Sweet Haven Mixed Berries
  View More
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