| Food database and calorie counter |
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Nutrition Facts
Serving Size
1,000 g
Energy
6234 kj
1490 kcal
Protein
192.5g
Fat
74g
Saturated Fat
27.8g
Polyunsaturated Fat
2.8g
Monounsaturated Fat
32.9g
Cholesterol
650mg
Carbohydrates
0g
Fibre
0g
Sodium
770mg
Potassium
3190mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
1490
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Fat
74g
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Carbs
0g
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Prot
192.5g
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| There are 1490 calories in 1,000 grams of Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat). |
| Calorie Breakdown: 46% fat, 0% carbs, 54% prot. |
Common serving sizes:
Related types of Roast Beef:
Related types of Beef:
See also:
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Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat)
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Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat, Select Grade)
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Beef Chuck (Blade Roast, Trimmed to 1.25 cm Fat, Prime Grade)
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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Select Grade)
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