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20 tbsps

Basil

Nutrition Facts
Serving Size
20 tbsps
per serve
Energy
60 kj
14 kcal
Protein
1.35g
Fat
0.32g
Saturated Fat
0.022g
Polyunsaturated Fat
0.206g
Monounsaturated Fat
0.047g
Cholesterol
0mg
Carbohydrates
2.3g
Sugar
0.16g
Fibre
2.1g
Sodium
2mg
Potassium
245mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(14 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (17%)
 
Protein (31%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
14
Fat
0.32g
Carbs
2.3g
Prot
1.35g
There are 14 calories in 20 tablespoons of Basil.
Calorie Breakdown: 17% fat, 53% carbs, 31% prot.

Common serving sizes:

Serving Size Calories
5 leaves 1
2 tbsps 1
100 g 27

Related types of Seasoning:

Garlic Powder
Curry Powder
Black Pepper
White Pepper
Salt
Chilli Powder
  View More Seasoning Nutritional Info

See also:

Basil (Dried)
Sirena Tuna in Basil Infused Oil
Wattle Valley Basil with Cashew & Parmesan
Leggo's Pesto Traditional Basil
Portview Tuna Sundried Tomato & Basil
  View More
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