| Food database and calorie counter |
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Nutrition Facts
Serving Size
1/3 cup
Energy
899 kj
215 kcal
Protein
7.58g
Fat
1.4g
Saturated Fat
0.293g
Polyunsaturated Fat
0.673g
Monounsaturated Fat
0.179g
Cholesterol
0mg
Carbohydrates
44.62g
Sugar
0.49g
Fibre
10.5g
Sodium
7mg
Potassium
274mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (6%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
215
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Fat
1.4g
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Carbs
44.62g
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Prot
7.58g
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| There are 215 calories in a 1/3 cup of Barley. |
| Calorie Breakdown: 6% fat, 81% carbs, 14% prot. |
Common serving sizes:
Related types of Barley:
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