Food database and calorie counter  

210 g

Bananas

Nutrition Facts
Serving Size
210 g
per serve
Energy
782 kj
187 kcal
Protein
2.29g
Fat
0.69g
Saturated Fat
0.235g
Polyunsaturated Fat
0.153g
Monounsaturated Fat
0.067g
Cholesterol
0mg
Carbohydrates
47.96g
Sugar
25.68g
Fibre
5.5g
Sodium
2mg
Potassium
752mg
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(187 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (3%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

Bananas Bananas Bananas
View Photos

Nutritional Summary:

Cals
187
Fat
0.69g
Carbs
47.96g
Prot
2.29g
There are 187 calories in 210 grams of Bananas.
Calorie Breakdown: 3% fat, 93% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 extra small (less than 15 cm long) 72
100 g 89
1 small (15 cm - 17.5 cm long) 90
1 medium (18 cm - 20 cm long) 105
1 large (20 cm - 22.5 cm long) 121
1 extra large (23 cm or longer) 135

Related types of Bananas:

Chocolate Covered Banana with Nuts
Baked Banana
Fried Red Banana
Apple Banana
  View More Bananas Nutritional Info

Related types of Fruit:

Oranges
Apples
Raspberries
Strawberries
Peaches
  View More Fruit Nutritional Info

See also:

Banana Pancakes
Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned)
Banana Bread
Woolworths Cavendish Bananas
Banana Fritter
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Bols Bananas
Rokeby Farms Whole Protein Breakfast Smoothie Banana, Honey & Cinnamon
Sweet vine Banana Chips
Chobani Watermelon Greek Yogurt
Lite n' Easy Chicken & Cous Cous
Chicken Treat Deep Fried Bananas


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.