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1 oz, boneless (yield after cooking, fat removed)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking, fat removed)
Energy
267 kj
64 kcal
Protein
6.17g
Fat
3.03g
Saturated Fat
0.862g
Polyunsaturated Fat
0.794g
Monounsaturated Fat
1.124g
Cholesterol
17mg
Carbohydrates
2.54g
Sugar
0.27g
Fibre
0.2g
Sodium
79mg
Potassium
90mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (16%)
Fat (44%)
Protein (40%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
64
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Fat
3.03g
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Carbs
2.54g
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Prot
6.17g
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There are 64 calories in 1 ounce, boneless (yield after cooking, fat removed) Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten). |
Calorie Breakdown: 44% fat, 16% carbs, 40% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
47 |
1 oz, with bone (yield after bone and fat removed) |
53 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
55 |
1 oz, boneless (yield after cooking, fat removed) |
64 |
1 oz, boneless, raw, lean only (yield after cooking) |
72 |
1 oz, with bone, lean only (yield after bone removed) |
75 |
1 oz, boneless (yield after fat removed) |
75 |
1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm) |
78 |
1 oz, boneless, lean only |
79 |
1 serving (85 g) |
235 |
100 g |
277 |
1 cup diced |
371 |
1 small (yield after cooking, bone and fat removed) |
388 |
1 cube steak |
457 |
1 minute steak |
457 |
1 medium (yield after cooking, bone and fat removed) |
515 |
1 large (yield after cooking, bone and fat removed) |
687 |
Related types of Steak:
Related types of Beef:
See also:
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