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500 g

Avocados

Nutrition Facts
Serving Size
500 g
per serve
Energy
3347 kj
800 kcal
Protein
10g
Fat
73.3g
Saturated Fat
10.63g
Polyunsaturated Fat
9.08g
Monounsaturated Fat
48.995g
Cholesterol
0mg
Carbohydrates
42.65g
Sugar
3.3g
Fibre
33.5g
Sodium
35mg
Potassium
2425mg
Last updated: 04 Feb 08 05:07 AM
40%
of RDI*
(800 cal)
40% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (76%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

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Nutritional Summary:

Cals
800
Fat
73.3g
Carbs
42.65g
Prot
10g
There are 800 calories in 500 grams of Avocados.
Calorie Breakdown: 76% fat, 20% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
100 g 160
1 cup sliced 234
1 cup cubed 240
1 avocado 322

Related types of Avocados:

Guacamole with Tomatoes
Guacamole
Guacamole with Tomatoes and Chilli Peppers
  View More Avocados Nutritional Info

See also:

Carl's Jr Avocado Pulp
Creative Gourmet Avocado Slices
Taylor's Avocado & Garlic Dressing
Avo Fresh Avo Fresh
Avocado
  View More
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