Food database and calorie counter  

1/2 cup cubed

Avocados

Nutrition Facts
Serving Size
1/2 cup of cubed
per serve
Energy
502 kj
120 kcal
Protein
1.5g
Fat
11g
Saturated Fat
1.594g
Polyunsaturated Fat
1.362g
Monounsaturated Fat
7.349g
Cholesterol
0mg
Carbohydrates
6.4g
Sugar
0.5g
Fibre
5g
Sodium
5mg
Potassium
364mg
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(120 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (76%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

Avocados Avocados Avocados
View Photos

Nutritional Summary:

Cals
120
Fat
11g
Carbs
6.4g
Prot
1.5g
There are 120 calories in a 1/2 cup of cubed Avocados.
Calorie Breakdown: 76% fat, 20% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
100 g 160
1 cup sliced 234
1 cup cubed 240
1 avocado 322

Related types of Avocados:

Guacamole with Tomatoes
Guacamole
Guacamole with Tomatoes and Chilli Peppers
  View More Avocados Nutritional Info

See also:

The Coffee Club Chicken, Cheese & Avo Toastie with Chips
Avocado
Lite n' Easy Egg, Avocado & Crispy Ranch Salad
Lite n' Easy Chicken & Avocado Salad
Creative Gourmet Avocado Slices
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Fishbowl Avocado - Single Serve
Coles Kitchen Chicken & Avocado Sandwich
Coles Avocado Mayonnaise
Woolworths Mixed Wraps
Carl's Jr Avocado Pulp
Lite n' Easy Chicken & Avocado Salad


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.