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24 spears medium (13.5 cm - 18 cm long)
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Nutrition Facts
Serving Size
24 spears of medium (13.5 cm - 18 cm long)
Energy
321 kj
77 kcal
Protein
8.45g
Fat
0.46g
Saturated Fat
0.177g
Polyunsaturated Fat
0.338g
Monounsaturated Fat
0.023g
Cholesterol
0mg
Carbohydrates
14.9g
Sugar
7.22g
Fibre
8.1g
Sodium
8mg
Potassium
776mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (4%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
77
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Fat
0.46g
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Carbs
14.9g
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Prot
8.45g
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| There are 77 calories in 24 spears of medium Asparagus. |
| Calorie Breakdown: 4% fat, 61% carbs, 35% prot. |
Common serving sizes:
Related types of Asparagus:
Related types of Vegetables:
See also:
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