| Food database and calorie counter |
|
16 spears medium (13.5 cm - 18 cm long)
|
Nutrition Facts
Serving Size
16 spears of medium (13.5 cm - 18 cm long)
Energy
214 kj
51 kcal
Protein
5.63g
Fat
0.31g
Saturated Fat
0.118g
Polyunsaturated Fat
0.225g
Monounsaturated Fat
0.015g
Cholesterol
0mg
Carbohydrates
9.93g
Sugar
4.81g
Fibre
5.4g
Sodium
5mg
Potassium
517mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (61%)
Fat (4%)
Protein (35%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
51
|
|
Fat
0.31g
|
|
Carbs
9.93g
|
|
Prot
5.63g
|
| There are 51 calories in 16 spears of medium Asparagus. |
| Calorie Breakdown: 4% fat, 61% carbs, 35% prot. |
Common serving sizes:
Related types of Asparagus:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
