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6 medium (7 cm dia) (approx 3 per 450 g)

Apples

Nutrition Facts
Serving Size
6 medium (7 cm dia) (approx 3 per 450 g)
per serve
Energy
1801 kj
431 kcal
Protein
2.15g
Fat
1.41g
Saturated Fat
0.232g
Polyunsaturated Fat
0.422g
Monounsaturated Fat
0.058g
Cholesterol
0mg
Carbohydrates
114.35g
Sugar
86.03g
Fibre
19.9g
Sodium
8mg
Potassium
886mg
Last updated: 04 Feb 08 05:07 AM
22%
of RDI*
(431 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (3%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

Apples Apples Apples
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Nutritional Summary:

Cals
431
Fat
1.41g
Carbs
114.35g
Prot
2.15g
There are 431 calories in 6 medium Apples.
Calorie Breakdown: 3% fat, 96% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
100 g 52
1 small (6.5 cm dia) (approx 4 per 450 g) 55
1 cup slices 57
1 medium (7 cm dia) (approx 3 per 450 g) 72
1 large (8.5 cm dia) (approx 2 per 450 g) 110

Related types of Apples:

Golden Delicious Apples
Red Delicious Apples
Fuji Apples
Apples (without Skin)
Honeycrisp Apples
  View More Apples Nutritional Info

Related types of Fruit:

Oranges
Strawberries
Peaches
Raspberries
Bananas
  View More Fruit Nutritional Info

See also:

Apple Pie (Two Crust)
Applesauce (without Salt, Sweetened, Canned)
Lite n' Easy Apple & Raspberry Crumble
Lite n' Easy Cinnamon Apples
Granny Smith Apples
  View More
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