Food database and calorie counter  

1,000 g

Apples

Nutrition Facts
Serving Size
1,000 g
per serve
Energy
2176 kj
520 kcal
Protein
2.6g
Fat
1.7g
Saturated Fat
0.28g
Polyunsaturated Fat
0.51g
Monounsaturated Fat
0.07g
Cholesterol
0mg
Carbohydrates
138.1g
Sugar
103.9g
Fibre
24g
Sodium
10mg
Potassium
1070mg
Last updated: 04 Feb 08 05:07 AM
26%
of RDI*
(520 cal)
26% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (3%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

Apples Apples Apples
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Nutritional Summary:

Cals
520
Fat
1.7g
Carbs
138.1g
Prot
2.6g
There are 520 calories in 1,000 grams of Apples.
Calorie Breakdown: 3% fat, 96% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
100 g 52
1 small (6.5 cm dia) (approx 4 per 450 g) 55
1 cup slices 57
1 medium (7 cm dia) (approx 3 per 450 g) 72
1 large (8.5 cm dia) (approx 2 per 450 g) 110

Related types of Apples:

Fuji Apples
Red Delicious Apples
Apples (without Skin)
Honeycrisp Apples
Golden Delicious Apples
  View More Apples Nutritional Info

Related types of Fruit:

Bananas
Raspberries
Oranges
Peaches
Strawberries
  View More Fruit Nutritional Info

See also:

Apple Pie (Two Crust)
Apple Chips
Cooked Dried Apple with Sugar
Carman's Apple and Blueberry Muesli Bars -Cholesterol Lowering
Woolworths Apple Slices Pie Fruit
  View More
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