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8 medium (7 cm dia) (approx 3 per 450 g)

Apple

Nutrition Facts
Serving Size
8 medium (7 cm dia) (approx 3 per 450 g)
per serve
Energy
2402 kj
574 kcal
Protein
2.87g
Fat
1.88g
Saturated Fat
0.309g
Polyunsaturated Fat
0.563g
Monounsaturated Fat
0.077g
Cholesterol
0mg
Carbohydrates
152.46g
Sugar
114.71g
Fibre
26.5g
Sodium
11mg
Potassium
1181mg
Last updated: 21 Aug 07 07:33 AM
29%
of RDI*
(574 cal)
29% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (3%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

Apple
 

Nutritional Summary:

Cals
574
Fat
1.88g
Carbs
152.46g
Prot
2.87g
There are 574 calories in 8 medium Apples.
Calorie Breakdown: 3% fat, 96% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 slice 9
100 g 52
1 small (6.5 cm dia) (approx 4 per 450 g) 55
1 medium (7 cm dia) (approx 3 per 450 g) 72
1 serving (138 g) 72
1 large (8.5 cm dia) (approx 2 per 450 g) 110

Related types of Apples:

Apples (without Skin)
Golden Delicious Apples
Honeycrisp Apples
Red Delicious Apples
Apples
Fuji Apples
  View More Apples Nutritional Info

Related types of Snacks:

Potato Chips
Trail Mix
Crackers
Leather Fruit Bars
Pretzels
  View More Snacks Nutritional Info
Other related foods
Fruit

See also:

You searched for Apple. Did you mean:
Sugar-Apples (Sweetsop)
Gala Apples
Orange White Grape Peach Juice
Granny Smith Apples
Weight Watchers Apple Crumble Bar
  View More
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