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2 large (8.5 cm dia) (approx 2 per 450 g)

Apple

Nutrition Facts
Serving Size
2 large (8.5 cm dia) (approx 2 per 450 g)
per serve
Energy
922 kj
220 kcal
Protein
1.1g
Fat
0.72g
Saturated Fat
0.119g
Polyunsaturated Fat
0.216g
Monounsaturated Fat
0.03g
Cholesterol
0mg
Carbohydrates
58.55g
Sugar
44.05g
Fibre
10.2g
Sodium
4mg
Potassium
454mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(220 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (3%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

Apple
 

Nutritional Summary:

Cals
220
Fat
0.72g
Carbs
58.55g
Prot
1.1g
There are 220 calories in 2 large Apples.
Calorie Breakdown: 3% fat, 96% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 slice 9
100 g 52
1 small (6.5 cm dia) (approx 4 per 450 g) 55
1 medium (7 cm dia) (approx 3 per 450 g) 72
1 serving (138 g) 72
1 large (8.5 cm dia) (approx 2 per 450 g) 110

Related types of Apples:

Apples
Red Delicious Apples
Golden Delicious Apples
Fuji Apples
Honeycrisp Apples
Apples (without Skin)
  View More Apples Nutritional Info

Related types of Snacks:

Crackers
Pretzels
Potato Chips
Trail Mix
Leather Fruit Bars
  View More Snacks Nutritional Info
Other related foods
Fruit

See also:

You searched for Apple. Did you mean:
Weight Watchers Apple Crumble Bar
Cooked Dried Apple with Sugar
Applesauce Unsweetened
Fried Apple Pie
Orange White Grape Peach Juice
  View More
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