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3/4 medium (7 cm dia) (approx 3 per 450 g)

Apple

Nutrition Facts
Serving Size
3/4 medium (7 cm dia) (approx 3 per 450 g)
per serve
Energy
225 kj
54 kcal
Protein
0.27g
Fat
0.18g
Saturated Fat
0.029g
Polyunsaturated Fat
0.053g
Monounsaturated Fat
0.007g
Cholesterol
0mg
Carbohydrates
14.29g
Sugar
10.75g
Fibre
2.5g
Sodium
1mg
Potassium
111mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(54 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (3%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

Apple
 

Nutritional Summary:

Cals
54
Fat
0.18g
Carbs
14.29g
Prot
0.27g
There are 54 calories in a 3/4 medium Apple.
Calorie Breakdown: 3% fat, 96% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 slice 9
100 g 52
1 small (6.5 cm dia) (approx 4 per 450 g) 55
1 medium (7 cm dia) (approx 3 per 450 g) 72
1 serving (138 g) 72
1 large (8.5 cm dia) (approx 2 per 450 g) 110

Related types of Apples:

Golden Delicious Apples
Apples (without Skin)
Apples
Red Delicious Apples
Fuji Apples
Honeycrisp Apples
  View More Apples Nutritional Info

Related types of Snacks:

Pretzels
Potato Chips
Crackers
Leather Fruit Bars
Trail Mix
  View More Snacks Nutritional Info
Other related foods
Fruit

See also:

You searched for Apple. Did you mean:
Pink Lady Apples
Apple Cider Flavoured Drink (made From Powdered Mix, with Sugar and Vitamin C Added)
Weight Watchers Apple Crumble Bar
Applesauce Unsweetened
Orange White Grape Peach Juice
  View More
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