| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 piece
Energy
376 kj
90 kcal
Protein
2.3g
Fat
2.06g
Saturated Fat
1.147g
Polyunsaturated Fat
0.195g
Monounsaturated Fat
0.475g
Cholesterol
35mg
Carbohydrates
15.23g
Sugar
2.35g
Fibre
0.5g
Sodium
114mg
Potassium
42mg
Last updated: 12 May 20 03:59 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (21%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
90
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Fat
2.06g
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Carbs
15.23g
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Prot
2.3g
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| There are 90 calories in 1 Appam. |
| Calorie Breakdown: 21% fat, 69% carbs, 10% prot. |
Common serving sizes:
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