| Food database and calorie counter |
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Nutrition Facts
Serving Size
30 g
Energy
726 kj
173 kcal
Protein
6.38g
Fat
15.19g
Saturated Fat
1.164g
Polyunsaturated Fat
3.664g
Monounsaturated Fat
9.646g
Cholesterol
0mg
Carbohydrates
5.92g
Sugar
1.44g
Fibre
3.5g
Sodium
0mg
Potassium
218mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (74%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
173
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Fat
15.19g
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Carbs
5.92g
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Prot
6.38g
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| There are 173 calories in 30 grams of Almonds. |
| Calorie Breakdown: 74% fat, 13% carbs, 14% prot. |
Common serving sizes:
Related types of Almonds:
Related types of Nuts:
See also:
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