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Nutrition Facts
Serving Size
1 serving (350 g)
per serve
Energy
1577 kj
377 kcal
Protein
30.00g
Fat
11.90g
Saturated Fat
4.100g
Carbohydrates
33.10g
Sugar
7.10g
Sodium
625mg
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Last updated: 22 Oct 10 04:23 AM
19%
of RDI*
(377 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (30%)
 
Protein (33%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
377
Fat
11.9g
Carbs
33.1g
Prot
30g
There are 377 calories in 1 serving (350 g) of Continental Chow Mein.
Calorie Breakdown: 30% fat, 37% carbs, 33% prot.

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