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Nutrition Facts
Serving Size
100 g
per serve
Energy
1590 kj
380 kcal
Protein
13.10g
Fat
8.90g
Carbohydrates
55.80g
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Last updated: 22 Mar 22 04:07 PM
19%
of RDI*
(380 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (23%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
380
Fat
8.9g
Carbs
55.8g
Prot
13.1g
There are 380 calories in 100 g of Coles Rolled Oats.
Calorie Breakdown: 23% fat, 63% carbs, 15% prot.

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Other types of Oats:

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  View More Oats Nutritional Info
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