Food database and calorie counter  
Nutrition Facts
Serving Size
1 serving (88 g)
per serve
Energy
1210 kj
289 kcal
Protein
7.80g
Fat
8.70g
Saturated Fat
1.000g
Carbohydrates
43.60g
Sugar
2.50g
Sodium
346mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 16 Jun 24 07:03 AM
14%
of RDI*
(289 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (28%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
289
Fat
8.7g
Carbs
43.6g
Prot
7.8g
There are 289 calories in 1 serving (88 g) of Coles Flatbread Spinach & Herb.
Calorie Breakdown: 28% fat, 61% carbs, 11% prot.

More products from Coles:

Sunflower Oil
Baby Leaf & Beetroot Mix
Choc Chip Banana Bread
Pork and Beef Rissoles
Creamy Cheese Sauce
  View all Coles Products

Other types of Flatbread:

Italian Flatbread Focaccia
Indian Flatbread Naan
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Roti
  View More Flatbread Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.