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Coles

Corn Kernels

Nutrition Facts
Serving Size
100 g
per serve
Energy
309 kj
74 kcal
Protein
2.50g
Fat
1.40g
Saturated Fat
1.000g
Carbohydrates
11.40g
Sugar
3.48g
Fibre
2.9g
Sodium
193mg
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Last updated: 07 Aug 24 02:26 AM
4%
of RDI*
(74 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (18%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
74
Fat
1.4g
Carbs
11.4g
Prot
2.5g
There are 74 calories in 100 g of Coles Corn Kernels.
Calorie Breakdown: 18% fat, 67% carbs, 15% prot.

Related Corn from Coles:

Corn Cobbettes
Corn Kernels No Added Salt
Creamed Corn
Corn Cakes
Corn Kernels
Mini Corn Fritters
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Fresh Frozen Blueberries
Frozen Mixed Vegetables - Peas, Corn, Carrot
Wholemeal Bread
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Scotch Fillet Steak
  View all Coles Products

Other types of Corn:

Corn
Cooked Yellow Corn
Corn on The Cob with Butter
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Yellow Sweet Corn
  View More Corn Nutritional Info
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