Food database and calorie counter

Brancourts

97% Fat Free Cottage Cheese

Nutrition Facts

Serving Size

100 g

Energy

362 kj

87 kcal

Protein

11.90g

Fat

1.70g

Saturated Fat

1.200g

Carbohydrates

5.70g

Sugar

5.00g

Sodium

273mg

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 18 Sep 24 08:28 AM

Source: FatSecret Platform API

of RDI*

(87 cal)

Calorie Breakdown:

Carbohydrate (26%)

Fat (18%)

Protein (56%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

Fat

1.7g

Carbs

5.7g

Prot

11.9g

There are 87 calories in 100 g of Brancourts 97% Fat Free Cottage Cheese.

Calorie Breakdown: 18% fat, 27% carbs, 56% prot.

Related Cottage Cheese from Brancourts:

Cottage Cheese Classic
Cottage Cheese Protein
Farm Style Cottage Cheese
Lactose Free Cottage Cheese
Cottage Cheese

Other types of Cottage Cheese:

Cottage Cheese with Fruit
Cottage Cheese (Nonfat)
Cottage Cheese
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
	View More Cottage Cheese Nutritional Info

Other types of Cheese:

Provolone Cheese
Swiss Cheese
American Cheese
Cheddar Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
	View More Cheese Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Brancourts Lactose Free Cottage Cheese
	Woolworths Select Creamed Cottage Cheese
	My Muscle Chef Grilled Cottage Cheese
	Westacre Lite Cottage Cheese
	Bulla High Protein Cottage Cheese
	Brancourts Farm Style Cottage Cheese

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.