| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving
Energy
659 kj
158 kcal
Protein
7.58g
Fat
5.11g
Saturated Fat
0.984g
Trans Fat
0g
Polyunsaturated Fat
2.696g
Monounsaturated Fat
1.002g
Cholesterol
0mg
Carbohydrates
21.64g
Sugar
6.52g
Fibre
3.2g
Sodium
50mg
Potassium
111mg
Last updated: 02 Jul 15 11:45 PM
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (28%)
Protein (19%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
|
Cals
158
|
|
Fat
5.11g
|
|
Carbs
21.64g
|
|
Prot
7.58g
|
| There are 158 calories in 1 serving of Pancake Avena y Semillas. |
| Calorie Breakdown: 28% fat, 53% carbs, 19% prot. |
Related foods:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
