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Super Seedz

Pumpkin Seeds (Somewhat Spicy)

Nutrition Facts
Serving Size
1/4 cup (28 g)
per serve
Energy
669 kj
160 kcal
Protein
8.00g
Fat
13.00g
Saturated Fat
2.000g
Carbohydrates
3.00g
Fibre
2.0g
Sodium
80mg
Potassium
220mg
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Last updated: 01 Jul 15 08:50 PM
8%
of RDI*
(160 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (73%)
 
Protein (20%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
160
Fat
13g
Carbs
3g
Prot
8g
There are 160 calories in 1/4 cup (28 g) of Super Seedz Pumpkin Seeds (Somewhat Spicy).
Calorie Breakdown: 73% fat, 7% carbs, 20% prot.

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