Nutrition Facts
Serving Size
1 serving
per serve
Energy
389 kj
93 kcal
Protein
9.27g
Fat
4.36g
Saturated Fat
0.767g
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.838g
Cholesterol
93mg
Carbohydrates
3.37g
Sugar
0.27g
Fibre
0.9g
Sodium
31mg
Potassium
30mg
Last updated: 19 Feb 15 11:06 PM
5%
of RDI*
(93 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (44%)
 
Protein (41%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
93
Fat
4.36g
Carbs
3.37g
Prot
9.27g
There are 93 calories in 1 serving of Творожная Запеканка с Овсяными Отрубями.
Calorie Breakdown: 44% fat, 15% carbs, 41% prot.

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