| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
649 kj
155 kcal
Protein
19.08g
Fat
7.93g
Saturated Fat
3.24g
Trans Fat
0g
Polyunsaturated Fat
0.702g
Monounsaturated Fat
1.907g
Cholesterol
212mg
Carbohydrates
1.4g
Sugar
0.59g
Fibre
0.5g
Sodium
154mg
Potassium
155mg
Last updated: 17 Sep 24 09:45 AM
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Calorie Breakdown:
Carbohydrate (3%)
Fat (47%)
Protein (50%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
155
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Fat
7.93g
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Carbs
1.4g
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Prot
19.08g
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| There are 155 calories in 1 serving of Omelette. |
| Calorie Breakdown: 47% fat, 4% carbs, 50% prot. |
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