| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving
Energy
652 kj
156 kcal
Protein
15.14g
Fat
3.6g
Saturated Fat
2.035g
Trans Fat
0g
Polyunsaturated Fat
0.213g
Monounsaturated Fat
0.602g
Cholesterol
7mg
Carbohydrates
17.78g
Sugar
7.08g
Fibre
5.3g
Sodium
234mg
Potassium
517mg
Last updated: 01 Dec 14 10:00 PM
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (20%)
Protein (37%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
|
Cals
156
|
|
Fat
3.6g
|
|
Carbs
17.78g
|
|
Prot
15.14g
|
| There are 156 calories in 1 serving of Canelones de Espinaca sin Harina. |
| Calorie Breakdown: 20% fat, 43% carbs, 37% prot. |
Related foods:
|
Creme De Menthe
|
|
Chicken Breast Meat and Skin (Roasted, Cooked)
|
|
Port De Salut Cheese
|
|
Farina Cereal (without Salt, Cooked with Water, Enriched)
|
|
Goose Liver Pate (Pate De Foie Gras, Smoked Canned)
|
|
Grapes (American Type, Slip Skin)
|
|
Sweet Potato (without Salt, Baked in Skin, Cooked)
|
|
Chicken Breast Meat and Skin (Stewed, Cooked)
|
|
Wild Duck Breast Meat and Skin
|
|
Fish Soup with Potatoes (Sopa De Pescado)
|
|
Chicken Skin (Roasted, Cooked)
|
|
Chicken Light Meat and Skin (Roasted, Cooked)
|
|
Farina Cereal (with Salt, Cooked with Water, Enriched)
|
|
Dulce De Leche
|
|
Aji de Gallina
|
|
Chicken Meat and Skin
|
|
Chicken Meat and Skin (Floured, Fried, Cooked)
|
|
Duck Meat and Skin (Roasted, Cooked)
|
|
Potatoes (Skin, without Salt, Microwaved)
|
|
Chicken Leg Meat and Skin
|
| |
View More |
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
