Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
Energy
1478 kj
353 kcal
Protein
9.20g
Fat
19.30g
Carbohydrates
35.70g
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 18 Jul 24 12:01 AM
18%
of RDI*
(353 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (49%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
353
Fat
19.3g
Carbs
35.7g
Prot
9.2g
There are 353 calories in 100 g of Ростагрокомплекс Сырок.
Calorie Breakdown: 49% fat, 40% carbs, 10% prot.

Other types of Cottage Cheese:

Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Fruit
  View More Cottage Cheese Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Coles Low Fat Creamed Cottage Cheese 97% Fat Free
Woolworths Home Brand Creamed Cottage Cheese
Brancourts Lactose Free Cottage Cheese
Brancourts Farm Style Cottage Cheese
Barambah Organics Very High Protein Cottage Cheese
My Muscle Chef Grilled Cottage Cheese


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.