| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
449 kj
107 kcal
Protein
4.89g
Fat
4.2g
Saturated Fat
0.152g
Polyunsaturated Fat
0.067g
Monounsaturated Fat
0.186g
Cholesterol
21mg
Carbohydrates
12.29g
Sugar
0.04g
Fibre
0g
Sodium
7mg
Potassium
7mg
Last updated: 15 Jul 24 11:58 AM
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Calorie Breakdown:
Carbohydrate (46%)
Fat (36%)
Protein (18%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
107
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Fat
4.21g
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Carbs
12.29g
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Prot
4.89g
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| There are 107 calories in 1 serving of Вафли с сыром и колбасой. |
| Calorie Breakdown: 36% fat, 46% carbs, 18% prot. |
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