| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving
Energy
1589 kj
380 kcal
Protein
34.9g
Fat
21.02g
Saturated Fat
7.19g
Polyunsaturated Fat
3.067g
Monounsaturated Fat
9.869g
Cholesterol
77mg
Carbohydrates
12.92g
Sugar
0.68g
Fibre
0.4g
Sodium
696mg
Potassium
409mg
Last updated: 19 Oct 08 12:14 AM
|
Calorie Breakdown:
Carbohydrate (13%)
Fat (50%)
Protein (37%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
|
Cals
380
|
|
Fat
21.03g
|
|
Carbs
12.92g
|
|
Prot
34.9g
|
| There are 380 calories in 1 serving of Parmesan Crusted Tilapia. |
| Calorie Breakdown: 50% fat, 14% carbs, 37% prot. |
Related foods:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
