Food database and calorie counter

by member: thamara_s

Pan integral

Nutrition Facts

Serving Size

1 serving

Energy

492 kj

118 kcal

Protein

3.58g

Fat

1.98g

Saturated Fat

0.155g

Trans Fat

Polyunsaturated Fat

Monounsaturated Fat

Cholesterol

0mg

Carbohydrates

21.4g

Sugar

Fibre

2.6g

Sodium

18mg

Potassium

0mg

Last updated: 21 Jun 24 02:29 PM

Source: FatSecret Platform API

of RDI*

(118 cal)

Calorie Breakdown:

Carbohydrate (73%)

Fat (15%)

Protein (12%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Nutritional Summary:

Cals

118

Fat

1.98g

Carbs

21.41g

Prot

3.58g

There are 118 calories in 1 serving of Pan integral.

Calorie Breakdown: 15% fat, 73% carbs, 12% prot.

Related foods:

You searched for Pan integral. Did you mean:

Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Grilled)
Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried)
Pan Mee
Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Grilled)
Minced Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned)
Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked)
Minced Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned)
Veal Liver (Cooked, Pan-Fried)
Pork Chops (Center Rib, Boneless, Cooked, Pan-Fried)
Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Grilled)
Chicken Liver (Pan-Fried, Cooked)
Ostrich Minced (Cooked, Pan-Grilled)
Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried)
Minced Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned)
Lamb Brain (Cooked, Pan-Fried)
Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Grilled)
Bacon (Cured, Pan-Fried, Cooked)
Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned)
Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled)
Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled)
	View More

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

serving(s)

Save Cancel

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.