| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
780 kj
186 kcal
Protein
15.69g
Fat
7.4g
Saturated Fat
3.938g
Polyunsaturated Fat
0.447g
Monounsaturated Fat
2.272g
Cholesterol
101mg
Carbohydrates
14.14g
Sugar
0.81g
Fibre
0g
Sodium
271mg
Potassium
92mg
Last updated: 25 Feb 24 06:52 AM
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Calorie Breakdown:
Carbohydrate (30%)
Fat (36%)
Protein (34%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
186
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Fat
7.4g
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Carbs
14.14g
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Prot
15.69g
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| There are 186 calories in 1 serving of Сырники. |
| Calorie Breakdown: 36% fat, 30% carbs, 34% prot. |
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