| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving
Energy
636 kj
152 kcal
Protein
8.64g
Fat
2.53g
Saturated Fat
0.767g
Polyunsaturated Fat
0.379g
Monounsaturated Fat
0.908g
Cholesterol
93mg
Carbohydrates
22.84g
Sugar
10.17g
Fibre
0.4g
Sodium
76mg
Potassium
96mg
Last updated: 20 Jan 24 02:16 AM
|
Calorie Breakdown:
Carbohydrate (62%)
Fat (15%)
Protein (23%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
|
Cals
152
|
|
Fat
2.53g
|
|
Carbs
22.84g
|
|
Prot
8.65g
|
| There are 152 calories in 1 serving of Syrnikkejä. |
| Calorie Breakdown: 15% fat, 61% carbs, 23% prot. |
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
