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by member: SharonEsq

Flax Cookies

Nutrition Facts
Serving Size
1 serving
per serve
Energy
322 kj
77 kcal
Protein
1.51g
Fat
3.84g
Saturated Fat
1.64g
Polyunsaturated Fat
0.999g
Monounsaturated Fat
0.922g
Cholesterol
11mg
Carbohydrates
9.49g
Sugar
4.37g
Fibre
1.2g
Sodium
36mg
Potassium
51mg
Last updated: 07 Apr 11 06:10 AM
4%
of RDI*
(77 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (44%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
77
Fat
3.84g
Carbs
9.49g
Prot
1.51g
There are 77 calories in 1 serving of Flax Cookies.
Calorie Breakdown: 44% fat, 48% carbs, 8% prot.

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